Övningsvideos

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Foam Roller full body Myofascial Self Release

Dynamic Mobility complex 3

Dynamic Mobility complex 5

Half Kneeling ankle mobilization

Dynamic Hamstring stretches

Sleeper stretch

L.Y.T Shoulder complex

Excentric accelerated kettlebell swing

Band resisted kettlebell swing

Medball tilt matrix

Trigger point therapy, hip external rotators

Barbell Complex 1

Barbell Complex 2

[http://www.youtube.com/watch?v=82pqoxanqao]

One leg glute bridge

Band assisted hip stretch/glute activation

Trigger point therapy with ball, posterior calfs

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